I really want to share with you a couple of the lessons I learned long ago that completely changed my life. You see, I used to look at the lives of others and feel cheated. I would see the amazing vacations they went on the fun things they did and get jealous. I disliked people simply because they were from families that had money. Then one day, I woke up and realized a few things.
Dealing hope and fostering dignity for people with substance use disorders and mental health diagnosis with advice and support.
Showing posts with label Gratitude List. Show all posts
Showing posts with label Gratitude List. Show all posts
Friday, May 13, 2016
Tuesday, December 15, 2015
Long-Term Recovery: The Gratitude List
I used to have horrible mornings, and they would lead to
incredibly horrible days. I would set my alarm clock for when I needed to wake
up, but it was my daily pattern to hit snooze several times before getting out
of bed. When I would finally get out of bed, I would be running late. That
would lead to me throwing on clothes, leaving work with neither a prepared
lunch nor breakfast. If I was lucky, I would grab a pop tart while I was headed
out the door. If I didn’t have one of those, I would stop at McDonalds or just
go without eating breakfast.
Monday, February 9, 2015
Moving from Sobriety to Recovery with 7 Simple Additions
I often explain the
difference between sobriety and recovery to people. For people who never
struggled with addictions, they do not understand the two are different. In one
of the fellowships, they have a clever way of presenting the difference by
posing a question:
"What do you get
when you sober up a drunken horse thief?"
Monday, January 26, 2015
Long-Term Recovery: The Gratitude List
I sat with my family, opening presents Christmas morning while
sipping hot tea and thought about how much my life has changed. I was satisfied
spending time with my family, watching movies and having a family day at home. I
was grateful for all I had instead of focusing on what I didn't have. I was
content and happy. It was not always that way.
I used to wake up after hitting the snooze button several times. I would get dressed
stressed. I would skip breakfast, or grab something greasy and unhealthy on the
way to work. People driving the speed limit or slower would instantly kick in
my road rage because I was running late and they obviously could care less
about it. My mornings sucked, and it bled into the rest of my day.
Subscribe to:
Posts (Atom)